Can You Eat Beef and Broccoli on Keto

Keto beefiness and broccoli in less than 20 minutes! A succulent keto beefiness stir fry, that is easy and a nifty meal for whatever time of the week.

Before jumping to the recipe please notation that the below information contains HOT TIPS for this recipe. Nosotros try and answer all your questions to guarantee a perfect keto recipe every fourth dimension.

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A super quick and deliciously easy keto beefiness and broccoli. Set up in just 20 minutes! The best in keto recipes are the ones that take the smallest amount of time to cook. Correct?

I think about of u.s.a. loved our Chinese takeout and this is 1 of my favourite keto-friendly Chinese meals.

Jump to

• Why We Dearest This Recipe
• The Ingredients
• Footstep past Footstep Instructions
• Tips for Success and FAQs
• More than Recipes to Try
• Bring together our Keto Customs

Why We Dearest This Recipe

Why do we dear information technology… easy it tastes neat! The ingredients are piece of cake to source. And the recipe is and so versatile. Use your favourite protein. Keto Asian style recipes should be fast and easy to make. If we are not having takeout and so we want it to exist at to the lowest degree quick to ready keto Chinese food at home.

The Ingredients

No need to brand this difficult. The ingredients for an amazing homemade keto beef and broccoli is peradventure in your pantry (and refrigerator) right now.

Broccoli or broccolini – I love broccolini it is so like shooting fish in a barrel to use in stir-fries. It tastes great and looks not bad.

HOT TIP – If you chop the broccolini add the stems first and cook a little longer than the florets (the tree-like bits).

Kokosnoot Aminos – are a great alternative for a gluten-free recipe and soy-costless keto Asian dish. However, it is not available in all supermarkets. If you lot want to use something from the local grocer, employ gluten-free soy sauce or gluten-free tamari in its place. It is a great additive to have in the pantry to help create soy-free astonishing low carb Chinese food at abode.

Step past Step Instructions

Making this keto beef and broccoli stir fry is super easy. With just 3 steps you can make this in less than 20 minutes at home from beginning to end.

Step 1. Slice the beef very thin. I use a very sharp knife for this.

HOT TIP. Place the beefiness in the freezer 30-45 minutes earlier you lot slice. This will make the meat firmer and able to slice much thinner. (The thinner the better).

Footstep two. Heat the avocado oil in a broad-based frying pan or big wok over high heat and stir fry the beef in batches until browned.

Step iii. Add the broccolini (or broccoli stems) to the pan and the sauce ingredients. Sauté for 1-2 minutes then add the beef and broccoli florets to the pan.

Tips for Success and FAQs

Tin can I eat beef and broccoli on keto?

Yes of course. This keto beef and broccoli has had the gluten-filled sauces and cornflour thickener removed. It is a very healthy selection for a deliciously healthy keto dinner.

Is beefiness and broccoli high in carbs?

Not really. This low carb beef and broccoli is only 6g net carbs. It could exist reduced if you wanted to reduce the vegetables or bandy the coconut aminos for beef broth.

What Chinese Food is Keto?

I believe a lot of your favourite Chinese takeout meals volition be filled with sweeteners and thickeners. Lucky for you lot I have converted a lot of Chinese recipes to the keto diet.

I hate beefiness can I brand this with another protein?

Sure tin! Use chicken thigh fillets, tofu, white fish fillets or whatever poly peptide you prefer.

Tin can I make Beef and Broccoli Stir Fry in my Thermomix?

Yous know I beloved to convert as many of my recipes to keto Thermomix recipes as I tin can. I would recommend using only the TM6 and the Sizzle part for Thermomix users or a thermal cooker similar the Magimix Stir Fry function where the temperatures can get a lot higher.

More Recipes to Try

I dearest recreating a lot of keto Chinese food and I promise yous love this selection of some of my favourites every bit much as yous love my low carb beef and broccoli.

1. Keto Chicken Pad See Ew
2. Low Carb Egg Curl in a Bowl
3. Sous Vide Wagyu Steak
4. Keto Sweetness and Sour Pork
5. Keto Teriyaki Chicken
6. Keto Sichuan Beef and Broccoli
7. Keto Omelette – Rolled and Baked

Beloved our beefiness and broccoli stir fry? If yous do love it, please rate the recipe ⭐️⭐️⭐️⭐️⭐️ and leave a review to help others know that this is a bully recipe.

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• Large skillet or wok

• ▢ 500 chiliad scotch fillet or any cut of beef you prefer
• ▢ 1-2 tbsp avocado oil
• ▢ 1 bunch broccolini chopped or 1 cup broccoli florets, cut
• ▢ 1 tsp Vegemite or gluten-free fish sauce
• ▢ 3 tbsp coconut aminos or gluten-gratuitous soy sauce
• ▢ 2 teaspoons sesame oil
• ▢ 1 tsp ginger finely grated or ginger paste
• ▢ 1 tsp minced garlic
• ▢ Optional cauliflower rice and sesame seeds to serve

CONVENTIONAL METHOD

• Slice the beefiness into thin strips.

• Oestrus one tablespoon of avocado oil in a big wide base skillet over loftier heat. Brown the beef, in two split up batches over high heat until browned on both sides. (This is best done just turning the once and allowing enough of space in the pan to avoid stewing the beef in its ain juices). Remove the browned beef from the pan and fix it bated.

• Add an extra tablespoon of oil to the pan if needed. Add the chopped broccolini stems (if using) and stir to coat and sauté for ane minute. Add the remaining ingredients and stir to combine. Season to taste.

• Add the beef strips back to the pan and toss to combine and heat through. Serve with cauliflower rice (if preferred) and a sprinkling of sesame seeds.

THERMAL METHOD (High heat models only – Cook Expert and TM6)

• Slice the beef into sparse strips. Set bated.

• Place the oil into the mixer bowl; estrus 2 min/120°C/stir/centre cap off.

• Add half the beef to the mixer ensuring the strips are nether the blades where possible. Prepare to high rut part and cook. Transfer cooked beef to a pocket-sized bowl and repeat with the remaining beef.

• Mix all of the sauce ingredients together in a small bowl. Add to the mixer with all the remaining ingredients and the cooked beefiness; cook 2 min/100°C/reverse/stir. Serve with cauliflower rice (if preferred) and a sprinkling of sesame seeds.

INGREDIENTS
Any cut of beefiness or preferred protein can be used.
Vegemite is an Australian yeast spread that adds saltiness to the stir fry. If preferred utilize salt and pepper or gluten-gratis fish sauce.
Whatever vegetables of option can be used.

STORAGE
This recipe can exist made ahead of time and served hot or cold.
Keep chilled for up to three days or freeze in individual serves.

Serving: one serve | Calories: 564 kcal | Carbohydrates: 7 g | Protein: 33 g | Fat: 44 g | Saturated Fatty: xvi 1000 | Cholesterol: 117 mg | Sodium: 497 mg | Potassium: 549 mg | Fiber: 1 g | Saccharide: 1 g | Vitamin A: 1000 IU | Vitamin C: 52 mg | Calcium: 53 mg | Fe: 4 mg | Magnesium: 37 mg | Internet Carbs: 6 g

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